Keep Cool During A Heat Wave With Crystals.
Doing what you can to keep cool during a heat wave takes a lot of pressure of your body. And of course, the more you can do to keep cool – the better your state of mind.
During a heat wave your body has to work a lot harder to maintain a normal temperature. Excessive heat can push the human body beyond its limits, resulting in serious health threats. Dehydration, along with heat stroke, exhaustion and cramps are among the potential physical challenges you might experience.
It can also have a detrimental effect on your mental, emotional and spiritual states of mind as well. The heat can also turn up the prospect for irritability, stress and frustration. It can produce a tendency towards intolerance, aggression and confrontation. Over-stimulation may draw you outward and away from your inner needs. Also a lack of energy and a lack of interest in new pursuits may result.
Keeping cool is important! There are several measures you can take to prevent heat-related illnesses: Avoiding too much time in the sun. Staying indoors as much as possible and keeping your space cool. Limit extreme temperature changes. Slowing down and avoiding strenuous activity. Wear loose, lightweight and light coloured clothing. Wear a hat. Plan your major activities for early morning or evening.
Especially drink plenty of fluids throughout the day. Water is one of your best friends to help keep cool!
Additionally, carrying, wearing and surrounding yourself with crystals is a great way to keep cool. Crystals, especially those containing cooling elements, can assist in adjusting your physical temperature as well as your overall state of being. These crystals hold a calming and beneficial effect that brings a return to harmony and balance during hot weather.
Crystals have been used for healing and environmental enhancement for millennia. They have unique properties and subtle vibrations that influence the physical, mental, emotional, and spiritual levels of being. Crystal healers are familiar with the fact that crystals possess varying energies. These can be energizing or calming; stimulating or sedating. So choosing crystals with calming and cooling properties can help to relieve your summer heat experience. They can also help you keep cool and help return balance and harmony to your life.
Green and blue are cooling and soothing colours. Blue and green crystals are most often selected for keeping cool as they remind us of water and the ocean. Some other stones are also known for their cooling properties.
For a guide to the best crystals to help you keep cool continue reading with ‘20 Crystals to Help You Stay Cool and Beat the Heat.’
© Ron and Sue Windred.
Disclaimer: The outlined metaphysical and healing properties in this website are for inspiration and reference. We gather this information and alleged properties from writings, books, folklore and various other sources. They are also dependent upon the attitude and beliefs of the individual. Furthermore they do not replace diagnosis or treatment by a qualified therapist or physician.