Crystals for Stress Relief.


Stress seems to be a fact of life for many of us in today’s busy society. Modern technology, societal expectations and modern work-life along with financial and family concerns all take their toll on our physical and emotional selves. A little too much so, some would say! Crystals for stress relief can provide a gentle, natural and effective way to deal with these stresses and to also cope better in our daily lives.

While it is true that there are many crystals that will do the job, I thought we could look at what may be considered the top six.


Six crystals for stress relief.

All-round stress relief; Amethyst

Physical stress relief; Clear Quartz

Financial stress; Citrine 

Emotional stress; Lepidolite

Nervous stress; Muscovite

Relationship stress; Rose Quartz


Additional qualities for these crystals for stress relief.


Amethyst has a great calming and comforting influence. It is also very protective and inspirational, radiates divine love and promotes emotional centering. Amethyst will also help you think and act at your highest level. An Amethyst cluster in the home or at your workplace is ideal to transmute negative energy. You can also achieve this by or carrying a tumbled stone in your pocket. Wear an Amethyst pendant to prevent migraines and to reduce tension headaches.


Clear Quartz

Clear Quartz is the most powerful all-round healing and energy amplifier on the planet. It also strengthens your personal power by helping to deflect depleting negative energies. Clear Quartz can be worn as a crystal pendant to help fortify your energy and it will also deflect radiation from your body. Clear Quartz is an excellent general physical system fortifier and protector. It also increases mental clarity. Try holding a clear crystal at your solar plexus and breathe evenly for a few minutes to calm your emotions, relax the body, clear the mind, and to refresh your energy. Clusters placed in your environment are also very beneficial as well as carrying a tumble stone in your pocket.



Citrine is known as an Abundance and Wealth Stone and also as a Success Stone; it encourages a bright attitude as it attracts wealth and joy. Keep a piece in your wallet or cash-tin to enrich your holdings. Citrine is joyous, warm and energizing. It also raises self-esteem and stimulates mental focus. It can help stabilize your emotions and soothe family problems. Absorbs, transmutes, dissipates and grounds negative energy.



Lepidolite is a gentle, loving, soothing stone that calms the heart and mind. It eases the emotions and relieves anxiety, stress and worry. It also dissipates negativity. Balances the nervous system and wards off depression. Lepidolite is uplifting and balancing. Also inducing love, self-love and trust.



Muscovite can lessen insecurities and self-doubt and help you to look to the future with optimism. It can also increase self-confidence and reduce nervous stress and physical tension. It is, therefore, a good stone to have close by you when you are dealing with life changes. Muscovite heals any condition resulting from distress. It can help you to accept imperfections in yourself and others. Also enabling you to identify, that what irritates you in another, is often what you don’t like in yourself. This is frequently a cause of nervous tension.


Rose Quartz

Rose Quartz is also known as The Love Stone is very protective and soothing for many issues. It balances, heals and rejuvenates the emotions. It also cools hot tempers, clears stored anger, guilt, and jealousy. Rose Quartz encourages compassion and harmony and allows you to become more receptive and open to challenges. Place a piece at your Heart centre for 10 minutes or so to relax after a stressful day.


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© Ron and Sue Windred.
Disclaimer: The outlined metaphysical and healing properties in this website are for inspiration and reference. We gather this information and alleged properties from writings, books, folklore and various other sources. They are also dependent upon the attitude and beliefs of the individual. Furthermore they do not replace diagnosis or treatment by a qualified therapist or physician.

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